Rest and ice is the most common sprained ankle treatment But a much better way to heal a sprained ankle is the H.E.M. Ankle Rehab System. Let me explain. Gary Buchenic Stop Shin Splints Forever All Rights Reserved Stop Shin Splints Forever Gary Buchenic, Stop Shin Splints Forever PDF, Stop. HEM Ankle Rehab – Calabasas Rd, Calabasas, California – Rated based on 10 Reviews “Back in the summer of , I sprained my ankle.

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M protocol, I got rid of most of my stiffness in a few days and was able to start with the rehab exercises on the third day after the sprain.

Discussion: H.E.M.

This site uses Akismet to ankel spam. Glad it worked for Jeff, but I would advise everybody to keep their money. The program will clearly show you what to do from the first moment you injure your ankle until you are fully healed.

Daniel Vanegas marked it as to-read Dec 13, I don’t know but colour me skeptical of any treatment that goes by an apparently meaningless apparent acronym, i. Home orienteering adventure racing Training browse logs injury archive paces Racing h.e.m.zprained add events splits upload results rankings running Discussion orienteering from events from splits Community groups t-shirts Donate donate now features. In any case, good luck with your training, and I will continue to favor RICE over this treatment, as I have seen no bona fide evidence that this treatment is superior.



HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

Jeff, you stated that I do a lot of long distance running. Kindle Editionpages. Mar 1, 8: I’m sure like all of you, I used to just rest and ice it. I think I will recover just as fast as whatever this HEM method boasts. In my experience, rest and ice just does not get your ankle back to a point where you can really run on it safely and efficiently.

There is nothing magical about H.

abkle I just joined in order to comment, too, but unlike “Jeff” yeah, I believed him, didn’t you? If they hurt, you probably just need to rely on RICE for longer. Or anyone have the H. Maybe there should be a minimum maturity level for posting on Attackpoint – I’m sorry, was your post about HEM or about your high heels and wheelchairs?

Actively massaging and exercising the area and getting fresh blood in and stagnant blood out of an inflamed area is very important for getting nutrients into the affected cells to improve the healing process.

Elevation while asleep use a pile of pillows helped, especially the following morning. I will suggest otherwise. I have found, in my personal experience, that you do have to rest it somewhat you’re not running on it or anythingbut that you also have to do exercises ankle circles, calf raises – and other stuff as soon as possible to keep scar tissue from forming and strenuous massage to reduce the inflammation. It’s even more ridiculous that you guys are talking smack about a program you know nothing about.


Remove it h.e.m.sprained daily for hours, when bathing and to let your skin rehzb. Jun 8, It’s true, I found attack point, because I was doing a search on H.

H.E.M. Sprained Ankle Rehab Treatment

I am not being paid to respond about HEM. What does the H. Natalya Galchenko marked it as to-read Dec rehqb, In my opinion, it wasn’t the time factor so much, it was the fact that my ankle is just so much stronger now.

Ripsik N, of Tujunga, CA, appears to highly recommend it.

M system and ended up here. Not that I have anything against marathons, it’s just not my deal.

H.E.M. – Attackpoint : Orienteering training, racing, running, navigation, and fitness

Zane Gooden marked it as to-read Feb 18, What Gibbo said was: Books by Scott Malin. I mean absolutely no disrespect to the site. Maybe cynicalpoint would also be suiting.

So, if you do rehah specifically rehabilitate the ankle joint by strengthening and mobilizing it, you will be much more susceptible to injuries to the knees and hips. Home Training Racing Discussion orienteering from events from splits Community. Feb 26, 5: Hey, don’t take my word for it.

Abhijit marked it as to-read Aug 22, Feb 20, 4: